10 Best Books on Addiction and Recovery

By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic.

‘The Essential Guidebook to Mindfulness in Recovery’ by John Bruna

These books are powerful sources of inspiration, motivating readers to take the first step toward recovery. He challenges the effectiveness of 12-step programs and offers an alternative approach based on his clinical experience and scientific research. It’s a space for you to reflect on your relationship with alcohol, explore your motivations for best alcoholic memoirs sobriety, and document your journey. That’s the journey Catherine Gray invites you to document in one of the best books on alcoholism, “The Unexpected Joy of Being Sober Journal”. “The Sober Revolution” isn’t just about quitting alcohol; it’s about joining a movement of women choosing health, happiness, and authenticity over societal expectations.

Living Sober

Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. And with the right best books on alcoholism in your hands, you’re not walking that journey alone. As we wrap up our exploration of the best books on alcoholism, let’s remember that recovery is a journey, not a destination. “The Easy Way for Women to Stop Drinking” isn’t just about quitting alcohol; it’s about discovering a simpler, more manageable approach to sobriety. This book isn’t just a journal; it’s a companion for your journey to sobriety. “Sober Curious” isn’t just about quitting alcohol; it’s about discovering a richer, more fulfilling life on the other side of alcohol.

Sober Starting Today Workbook

That’s the premise of one of the best books on alcoholism,“The Unexpected Joy of Being Sober” by Catherine Gray. “This Naked Mind” isn’t just about quitting alcohol; it’s about rediscovering happiness and improving your life. This insightful book takes you on a deep dive into the science of alcohol addiction. This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A.

• If your goal is to become unshakeable in your daily life, this book is a great place to start.
• “The Little Book of Big Change” isn’t just about breaking habits and transforming your life.
• While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life.
• This book can help anyone who is struggling with alcohol problems relate to similar experiences, learn more on the nature of addiction, gather information, seek help and stay sober.
• At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father.

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Richard (Richie) Farrell is the author and voice behind a wonderful and difficult story of heroin addiction and recovery. This memoir tells you the true story of how low a man can get in life and how hard he needs to fight to escape the ugliness of hard drug addiction, desperation, violence and lies. Believe me when I say that this book is unlike any of the others I’ve read. Written by experts at the Center for Motivation and Change, Beyond Addiction is a truly unique guide for people who are dealing with a loved one’s substance use disorder. This isn’t another tough love book that tells you to get your loved one into rehab and totally detach from them. Instead it teaches you how you can play an active, important role in affecting change in your loved one, by using—are you ready for this?

This comprehensive guide answers all your questions about addiction, alcoholism, and finding health and happiness in sobriety. This book isn’t just a guide; it’s a companion for your journey to an alcohol-free life. In “Blackout“, Hepola shares her experiences with alcohol-induced blackouts, offering a candid, insightful look at the realities of heavy drinking. This one of the best books on alcoholism is more than a memoir; it’s a deep dive into the world of blackouts and the impact of alcohol on memory. Sometimes, the most powerful insights come from personal stories, from people who’ve walked the path and come out the other side. Catherine Gray shares her personal journey from alcohol addiction to sobriety with raw honesty and refreshing humor.

A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. “Prescription Drug Abuse” describes substance abuse addiction as an epidemic. It explores the risks of using drugs and explains the controversial issues in addressing addiction as a public health issue.

• We drink at baby showers and work events, brunch and book club, graduations and funerals.
• Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing.
• She presents a model for recovery that focuses on the unique stresses and pressures that women face and how those factors can impact cycles of addiction.
• “Giving up” alcohol might sound daunting…but what are you actually giving up when you’re hungover on the sofa all day?
• Conquering addictions is a challenging journey that requires immense courage and determination.